Flow Studio

Flow Studio is a warm and welcoming space that provides a range of classes and services to help you find relaxation and reconnect with your body. From Flow Yoga classes, to Physio sessions, to SUP Paddle Club, to Post Natal Movement courses, there is something for everyone. The knowledgeable guides are friendly and put you at ease, and the studio is a great place to meet other mums and share experiences. The studio is cozy and inviting, with plenty of equipment and classes to choose from, and all abilities are welcome. There is a relaxed and inclusive atmosphere, and Katie always takes you on amazing paddles at different locations around the Bay. Whether you are looking for a place to practice yoga, get physio, or learn more about pelvic floor health, Flow Studio is the perfect place.